:root{
  --ink:#111315;--ink2:#1b1f22;--muted:#687176;--line:#dfe5e7;--paper:#f7f9f9;--white:#fff;
  --accent:#1dc7a5;--accent2:#0cae8e;--accent-soft:#dffaf3;--danger:#c83a4b;--shadow:0 22px 70px rgba(12,20,22,.12);
  --radius:24px;--radius-sm:14px;--max:1200px;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--white);-webkit-font-smoothing:antialiased}button,input{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.container{width:min(var(--max),calc(100% - 40px));margin:0 auto}.btn{border:0;border-radius:999px;padding:13px 20px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:10px;transition:.2s transform,.2s background,.2s color,.2s box-shadow}.btn:hover{transform:translateY(-1px)}.btn-accent{background:var(--accent);color:#07110f;box-shadow:0 10px 30px rgba(29,199,165,.2)}.btn-accent:hover{background:#2bd4b3}.btn-dark{background:var(--ink);color:#fff}.btn-dark:hover{background:#272c2f}.btn-ghost{background:transparent;border:1px solid var(--line);color:var(--ink)}.btn-text{background:transparent;color:#fff;padding-inline:6px}.btn-xl{padding:17px 27px;font-size:16px}.btn-block{width:100%}.link-button{border:0;background:none;padding:0;text-align:left;color:inherit;font:inherit;cursor:pointer}.eyebrow{display:flex;align-items:center;gap:10px;font-size:12px;font-weight:900;letter-spacing:.19em;color:#d6e1df}.eyebrow span{width:30px;height:2px;background:var(--accent);display:inline-block}.eyebrow.dark{color:#566066}.section{padding:100px 0}.section-white{background:#fff}.section-heading h2,.showcase-copy h2{font:900 clamp(38px,5vw,68px)/.98 Space Grotesk,Inter,sans-serif;letter-spacing:-.05em;margin:14px 0 20px}.section-heading p,.showcase-copy p{font-size:18px;line-height:1.65;color:#657077}.centered{text-align:center;max-width:820px;margin:0 auto 48px}.centered .eyebrow{justify-content:center}.split-heading{display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:end;margin-bottom:50px}.split-heading p{margin:0 0 10px}.site-header{height:84px;padding:0 max(22px,calc((100vw - var(--max))/2));display:flex;align-items:center;justify-content:space-between;gap:28px;background:rgba(255,255,255,.92);backdrop-filter:blur(16px);position:sticky;top:0;z-index:30;border-bottom:1px solid rgba(20,30,30,.07)}.brand{display:flex;align-items:center;gap:12px;min-width:max-content}.brand-copy{display:flex;flex-direction:column}.brand-copy strong{font:800 15px/1 Space Grotesk,sans-serif;letter-spacing:.18em}.brand-copy small{font-size:7px;letter-spacing:.22em;color:var(--accent2);margin-top:6px;font-weight:800}.brand-mark{position:relative;display:flex;align-items:center;gap:0;width:55px;height:38px;font:900 italic 31px/.8 Arial Black,Impact,sans-serif;color:var(--accent);transform:skew(-8deg);letter-spacing:-9px;padding-left:1px}.brand-mark span{position:relative;z-index:2}.brand-mark span:nth-child(2){margin-left:4px}.brand-mark span:nth-child(3){margin-left:5px}.brand-mark i,.brand-mark b,.brand-mark em{position:absolute;width:7px;background:var(--accent);top:1px;transform:skew(0deg)}.brand-mark i{height:12px;left:25px}.brand-mark b{height:18px;left:34px;top:-4px}.brand-mark em{height:23px;left:44px;top:-9px}.brand-mark.small{width:48px;height:34px;font-size:27px}.desktop-nav{display:flex;align-items:center;gap:24px;font-size:13px;font-weight:700;color:#485156}.desktop-nav a:hover{color:var(--accent2)}.header-actions{display:flex;gap:10px}.hero{min-height:730px;background:linear-gradient(135deg,#101315 0%,#171c1f 60%,#0f1414 100%);position:relative;overflow:hidden;color:#fff}.hero-grid,.final-grid{position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:60px 60px;mask-image:linear-gradient(to bottom,black,transparent 90%)}.hero-glow{position:absolute;width:700px;height:700px;border-radius:50%;background:radial-gradient(circle,rgba(29,199,165,.23),transparent 64%);right:-140px;top:-120px}.hero-content{min-height:646px;display:grid;grid-template-columns:1.02fr .98fr;gap:70px;align-items:center;position:relative;z-index:2;padding-top:36px;padding-bottom:48px}.hero-copy h1{font:900 clamp(62px,7.3vw,105px)/.83 Space Grotesk,Inter,sans-serif;letter-spacing:-.075em;margin:18px 0 26px}.hero-copy h1 span{color:var(--accent)}.hero-lede{font-size:18px;line-height:1.65;color:#bcc8c7;max-width:620px}.hero-actions{display:flex;align-items:center;gap:20px;margin-top:30px}.payment-strip{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:24px}.pay-chip{border:1px solid #3a4244;background:#1d2325;border-radius:7px;padding:7px 9px;font-size:10px;font-weight:800;color:#e8efee}.pay-chip.apple{font-size:11px}.pay-chip.paypal{font-style:italic}.payment-strip small{color:#7f8d8b;margin-left:5px}.hero-visual{min-height:520px;position:relative;display:flex;align-items:center;justify-content:center}.hero-card-main{width:min(440px,90%);padding:32px;background:rgba(255,255,255,.97);color:var(--ink);border-radius:28px;box-shadow:0 35px 90px rgba(0,0,0,.35);position:relative;z-index:4}.hero-card-top{font-size:10px;font-weight:900;letter-spacing:.16em;color:#687176;display:flex;align-items:center;gap:8px}.status-dot{width:8px;height:8px;background:var(--accent);border-radius:50%;box-shadow:0 0 0 5px rgba(29,199,165,.13)}.price{font:900 80px/1 Space Grotesk,sans-serif;letter-spacing:-.07em;margin:24px 0 10px}.price sup{font-size:35px;vertical-align:top;margin-right:3px}.price span{font:700 16px/1 Inter,sans-serif;letter-spacing:0;color:#7a8588}.hero-card-main>p{color:#647074;line-height:1.5}.tick-list{list-style:none;padding:0;margin:24px 0}.tick-list li{padding:9px 0;border-bottom:1px solid #edf0f1;font-weight:650;font-size:14px}.tick-list li:before{content:'✓';color:var(--accent2);font-weight:900;margin-right:10px}.microcopy{font-size:9px;line-height:1.5;color:#879194;text-align:center;margin-top:12px}.price-orbit{position:absolute;border:1px solid rgba(29,199,165,.25);border-radius:50%;z-index:1}.orbit-one{width:510px;height:510px}.orbit-two{width:390px;height:390px}.floating-card{position:absolute;z-index:6;background:#111517;border:1px solid #2c3637;border-radius:15px;padding:16px 18px;box-shadow:0 18px 50px rgba(0,0,0,.25);display:flex;flex-direction:column}.floating-card span{color:var(--accent);font-size:9px;font-weight:900;letter-spacing:.18em}.floating-card strong{font-size:13px;margin:5px 0}.floating-card small{font-size:10px;color:#87908f}.fc-workout{left:-8px;top:80px}.fc-meal{right:-5px;bottom:58px}.proof-band{background:var(--accent);padding:22px 0}.stats-row{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.stats-row>div{display:flex;align-items:baseline;gap:9px;justify-content:center}.stats-row strong{font:900 27px/1 Space Grotesk}.stats-row span{font-size:11px;font-weight:800;letter-spacing:.05em}.feature-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.feature-card{border:1px solid var(--line);border-radius:22px;padding:30px;min-height:310px;display:flex;flex-direction:column;background:#fff;box-shadow:0 15px 35px rgba(20,30,30,.035)}.feature-card h3{font:800 24px/1.1 Space Grotesk;margin:40px 0 12px}.feature-card p{font-size:14px;line-height:1.65;color:#657074}.feature-card a{margin-top:auto;font-size:13px;font-weight:800}.feature-dark{background:#161a1c;color:#fff;border-color:#161a1c}.feature-dark p{color:#aab5b5}.feature-dark a{color:var(--accent)}.feature-accent{background:var(--accent-soft);border-color:#c4f1e6}.icon-line{font-size:34px;color:var(--accent2)}.mini-tag{margin-top:auto;font-size:9px;font-weight:900;letter-spacing:.16em;color:var(--accent2)}.showcase{background:#111517;color:#fff;position:relative;overflow:hidden}.showcase:after{content:'';position:absolute;width:700px;height:700px;border-radius:50%;background:radial-gradient(circle,rgba(29,199,165,.14),transparent 65%);left:-250px;bottom:-370px}.showcase-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:80px;align-items:center;position:relative;z-index:2}.showcase-copy h2 span{color:var(--accent)}.showcase-copy p{color:#aeb8b8}.plan-pill-list{display:flex;flex-wrap:wrap;gap:9px;margin:28px 0 32px}.plan-pill-list span{padding:9px 13px;border:1px solid #31393b;border-radius:999px;font-size:11px;color:#d7dfde}.week-preview{background:#fff;color:var(--ink);border-radius:25px;padding:28px;box-shadow:0 35px 80px rgba(0,0,0,.28);position:relative;overflow:hidden}.week-head{display:flex;justify-content:space-between;align-items:flex-start;border-bottom:1px solid #e7ebec;padding-bottom:20px;margin-bottom:3px}.week-head div{display:flex;flex-direction:column;gap:5px}.week-head small{font-size:9px;color:var(--accent2);font-weight:900;letter-spacing:.18em}.week-head strong{font:800 23px/1 Space Grotesk}.week-head>span{font-size:9px;font-weight:900;letter-spacing:.15em;background:var(--accent-soft);padding:8px 10px;border-radius:999px}.week-row{display:grid;grid-template-columns:48px 1fr auto;gap:14px;align-items:center;padding:16px 0;border-bottom:1px solid #edf0f1}.week-row>span{font:900 11px Space Grotesk;color:#879093}.week-row>div{display:flex;flex-direction:column;gap:4px}.week-row strong{font-size:14px}.week-row small{font-size:10px;color:#8a9396}.week-row>b{font-size:9px;letter-spacing:.1em;color:#7a8587}.week-row.active{padding-inline:12px;margin-inline:-12px;background:#eefcf8;border-radius:13px;border-bottom-color:transparent}.week-row.active>span,.week-row.active>b{color:var(--accent2)}.week-row.faded{opacity:.35}.preview-lock{position:absolute;left:0;right:0;bottom:0;padding:55px 25px 25px;background:linear-gradient(transparent,#fff 25%);text-align:center;display:flex;flex-direction:column;align-items:center}.lock-icon{width:43px;height:43px;border-radius:50%;background:var(--ink);color:var(--accent);display:grid;place-items:center;font-size:20px}.preview-lock strong{margin-top:10px}.preview-lock small{font-size:10px;color:#818b8e;margin-top:4px}.cuisine-preview-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.cuisine-card{min-height:360px;border-radius:22px;background-image:linear-gradient(to top,rgba(7,11,12,.88),rgba(7,11,12,.08) 70%),var(--bg);background-size:cover;background-position:center;display:flex;align-items:flex-end;color:#fff;overflow:hidden;position:relative}.cuisine-card:before{content:'';position:absolute;inset:0;border:1px solid rgba(255,255,255,.12);border-radius:inherit}.cuisine-card>div{padding:25px;position:relative}.cuisine-card span{font-size:9px;letter-spacing:.17em;color:var(--accent);font-weight:900}.cuisine-card h3{font:800 25px Space Grotesk;margin:8px 0}.cuisine-card p{font-size:12px;line-height:1.5;color:#d2dcda}.center-cta{text-align:center;margin-top:35px}.progress-section{background:#eef3f2}.progress-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:75px;align-items:center}.tracker-preview{background:#111517;border-radius:26px;padding:30px;color:#fff;box-shadow:var(--shadow)}.tracker-header{display:flex;justify-content:space-between}.tracker-header>div{display:flex;flex-direction:column;gap:5px}.tracker-header small{font-size:9px;letter-spacing:.16em;color:var(--accent);font-weight:900}.tracker-header strong{font:800 25px Space Grotesk}.trend-badge{background:#20322e;color:var(--accent);border-radius:999px;padding:8px 11px;font-size:10px;font-weight:900;height:max-content}.demo-chart{width:100%;margin:25px 0 10px}.demo-chart line{stroke:#293133;stroke-width:1}.demo-chart path{fill:none;stroke:var(--accent);stroke-width:5;stroke-linecap:round}.demo-chart circle{fill:#111517;stroke:var(--accent);stroke-width:4}.metric-preview-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.metric-preview-row>div{background:#1a2022;border:1px solid #2b3435;border-radius:15px;padding:15px}.metric-preview-row span{display:block;font-size:8px;letter-spacing:.16em;color:#7e8c8a;font-weight:900}.metric-preview-row strong{font:800 24px Space Grotesk}.metric-preview-row small{font-size:10px;color:#7f8d8b}.dark-copy{color:var(--ink)}.dark-copy p{color:#667175}.clean-list{list-style:none;padding:0;margin:26px 0}.clean-list li{padding:9px 0;font-weight:700;font-size:14px}.clean-list li:before{content:'↗';color:var(--accent2);margin-right:10px}.city-banner{background:#171b1d;color:#fff;position:relative;overflow:hidden}.city-banner:before{content:'';position:absolute;right:0;bottom:0;width:48%;height:100%;background:linear-gradient(135deg,transparent 35%,rgba(29,199,165,.08) 35%,rgba(29,199,165,.08) 52%,transparent 52%),linear-gradient(90deg,transparent,rgba(255,255,255,.02));}.city-banner-inner{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:60px;position:relative;z-index:2}.city-banner h2{font:900 62px/.9 Space Grotesk;margin:12px 0}.city-banner p{color:#9eaaaa;max-width:470px}.big-price{font:900 110px/.8 Space Grotesk;color:var(--accent);letter-spacing:-.08em}.big-price>span{font-size:43px;vertical-align:top}.big-price small{display:block;font:800 10px Inter;letter-spacing:.2em;color:#778583;text-align:right;margin-top:12px}.faq-wrap{max-width:900px}.faq-list{border-top:1px solid var(--line)}details{border-bottom:1px solid var(--line);padding:0}summary{list-style:none;cursor:pointer;padding:24px 5px;font-weight:800;font-size:17px;display:flex;justify-content:space-between}summary::-webkit-details-marker{display:none}summary:after{content:'+';font-size:26px;font-weight:400;color:var(--accent2)}details[open] summary:after{content:'−'}details p{margin:0 5px 24px;color:#657074;line-height:1.7;font-size:14px;max-width:760px}.final-cta{background:#0e1113;color:#fff;position:relative;overflow:hidden;padding:95px 0}.final-cta:after{content:'';position:absolute;width:500px;height:500px;background:radial-gradient(circle,rgba(29,199,165,.2),transparent 66%);right:-120px;top:-200px}.final-cta-inner{position:relative;z-index:2;display:flex;align-items:flex-end;justify-content:space-between}.mini-brand{display:inline-block;font:900 italic 36px Arial Black;color:var(--accent);letter-spacing:-5px}.final-cta h2{font:900 72px/.9 Space Grotesk;margin:18px 0}.final-cta h2 em{font-style:normal;color:var(--accent)}.final-cta p{color:#8b9896}.site-footer{background:#f1f4f4;padding:55px 0 20px}.footer-grid{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:50px}.footer-brand p{color:#758082;font-size:12px;line-height:1.6;max-width:320px;margin-top:20px}.footer-grid>div:not(.footer-brand){display:flex;flex-direction:column;gap:12px;font-size:12px;color:#6f7a7d}.footer-grid>div strong{color:var(--ink);font-size:11px;letter-spacing:.12em;text-transform:uppercase;margin-bottom:4px}.footer-grid a:hover,.footer-grid .link-button:hover{color:var(--accent2)}.footer-bottom{border-top:1px solid #d7dede;margin-top:40px;padding-top:18px;display:flex;justify-content:space-between;color:#899294;font-size:9px}

/* Auth */
.modal-backdrop{position:fixed;inset:0;background:rgba(5,8,9,.75);z-index:100;display:grid;place-items:center;padding:20px;backdrop-filter:blur(8px)}.modal-backdrop[hidden]{display:none}.auth-modal{width:min(980px,100%);max-height:94vh;overflow:auto;background:#fff;border-radius:26px;display:grid;grid-template-columns:330px 1fr;box-shadow:0 35px 100px rgba(0,0,0,.4);position:relative}.modal-close{position:absolute;right:18px;top:15px;border:0;background:#eef2f2;border-radius:50%;width:36px;height:36px;font-size:23px;z-index:3}.auth-side{background:#111517;color:#fff;padding:36px;display:flex;flex-direction:column;justify-content:space-between;min-height:640px;position:relative;overflow:hidden}.auth-side:after{content:'';position:absolute;width:420px;height:420px;border:1px solid rgba(29,199,165,.25);border-radius:50%;bottom:-260px;left:-70px;box-shadow:0 0 0 55px rgba(29,199,165,.035),0 0 0 110px rgba(29,199,165,.025)}.auth-side small{font-size:9px;letter-spacing:.2em;color:var(--accent);font-weight:900}.auth-side h3{font:800 34px/1 Space Grotesk;margin:12px 0 25px}.auth-side ul{list-style:none;padding:0;margin:0}.auth-side li{font-size:12px;color:#b0bcba;padding:9px 0}.auth-side li:before{content:'✓';color:var(--accent);margin-right:9px}.auth-panel{padding:36px 42px}.auth-tabs{display:flex;gap:8px;margin-bottom:28px}.auth-tabs button{border:0;background:#f0f3f3;border-radius:999px;padding:8px 15px;font-size:11px;font-weight:800;color:#697477}.auth-tabs button.active{background:var(--ink);color:#fff}.auth-pane{display:none}.auth-pane.active{display:block}.auth-heading small{font-size:9px;letter-spacing:.18em;color:var(--accent2);font-weight:900}.auth-heading h2{font:800 37px/1 Space Grotesk;margin:9px 0}.auth-heading p{color:#738083;font-size:13px}.auth-form{display:grid;gap:15px;margin-top:25px}.auth-form label,.discount-label{font-size:10px;font-weight:800;letter-spacing:.04em;color:#4e595c;display:grid;gap:6px}.auth-form input,.discount-row input{width:100%;border:1px solid #d8dfe0;border-radius:11px;padding:13px 14px;outline:none;background:#fff;font-size:14px}.auth-form input:focus,.discount-row input:focus{border-color:var(--accent2);box-shadow:0 0 0 3px rgba(29,199,165,.1)}.auth-form label>small,.discount-label>small{font-size:9px;font-weight:500;color:#8d9799;letter-spacing:0}.checkbox{grid-template-columns:18px 1fr!important;align-items:flex-start;gap:9px!important;font-size:9px!important;font-weight:500!important;line-height:1.5;letter-spacing:0!important;color:#6f7a7d!important}.checkbox input{width:16px!important;margin:2px 0}.checkbox a{text-decoration:underline}.checkout-box{margin-top:28px;display:grid;gap:12px}.payment-button{border:1px solid #d7dede;border-radius:13px;padding:15px 17px;background:#fff;display:flex;justify-content:space-between;align-items:center}.payment-button span{font-size:10px;color:#758083}.payment-button strong{font-size:13px}.payment-button.stripe:hover{border-color:#8f9a9c}.paypal-fallback{border-color:#cbd9ee;background:#fbfdff;color:#153b78}.or-divider{display:flex;align-items:center;gap:10px;color:#9ba4a5;font-size:9px}.or-divider:before,.or-divider:after{content:'';height:1px;background:#e2e6e7;flex:1}.discount-row{display:flex;gap:8px}.discount-row .btn{border-radius:11px}.back-login{text-align:center;margin-top:16px;width:100%;font-size:10px;color:#667174}.form-message{min-height:20px;margin-top:15px;font-size:11px}.form-message.error{color:var(--danger)}.form-message.success{color:var(--accent2)}

/* Member app */
.member-app{min-height:100vh;background:#f2f5f4;display:grid;grid-template-columns:260px 1fr}.member-app[hidden]{display:none}.app-sidebar{position:sticky;top:0;height:100vh;background:#111517;color:#fff;padding:24px 20px;display:flex;flex-direction:column}.app-brand{padding:4px 4px 25px;border-bottom:1px solid #273032}.app-brand .brand-copy strong{font-size:13px}.app-nav{display:grid;gap:5px;margin-top:24px}.app-nav button{border:0;background:transparent;color:#a7b2b1;text-align:left;padding:12px 14px;border-radius:11px;font-size:12px;font-weight:700;display:flex;align-items:center;gap:11px}.app-nav button span{font-size:18px;width:20px;color:#657372}.app-nav button.active,.app-nav button:hover{background:#202729;color:#fff}.app-nav button.active span{color:var(--accent)}.sidebar-safety{margin-top:auto;border:1px solid #293234;background:#171d1f;border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:5px}.sidebar-safety strong{font-size:10px;color:var(--accent)}.sidebar-safety small{font-size:8px;line-height:1.55;color:#7f8c8a}.sidebar-logout{border:0;background:transparent;color:#7f8b8a;text-align:left;font-size:10px;padding:16px 5px 0}.app-main{min-width:0}.app-topbar{height:78px;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid #e1e6e7;display:flex;align-items:center;justify-content:space-between;padding:0 30px;position:sticky;top:0;z-index:15}.app-topbar>div:first-of-type{display:flex;flex-direction:column;gap:3px}.app-topbar small{font-size:8px;color:var(--accent2);font-weight:900;letter-spacing:.18em}.app-topbar strong{font:700 18px Space Grotesk}.topbar-right{display:flex;align-items:center;gap:12px}.member-badge{font-size:8px;font-weight:900;letter-spacing:.12em;background:var(--accent-soft);color:#08816a;padding:8px 11px;border-radius:999px}.avatar{width:36px;height:36px;border-radius:50%;border:0;background:#111517;color:var(--accent);font-weight:900}.mobile-menu{display:none}.app-content{padding:32px;max-width:1440px;margin:0 auto}.loading-screen{height:70vh;display:grid;place-items:center;align-content:center;color:#788487;font-size:12px}.spinner{width:34px;height:34px;border-radius:50%;border:3px solid #dce4e3;border-top-color:var(--accent);animation:spin .8s linear infinite;margin-bottom:12px}@keyframes spin{to{transform:rotate(360deg)}}.app-hero{background:#111517;color:#fff;border-radius:24px;padding:36px;position:relative;overflow:hidden;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:end}.app-hero:after{content:'';position:absolute;width:500px;height:500px;border-radius:50%;border:1px solid rgba(29,199,165,.22);right:-180px;top:-250px;box-shadow:0 0 0 60px rgba(29,199,165,.03),0 0 0 120px rgba(29,199,165,.02)}.app-hero>*{position:relative;z-index:2}.app-hero 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10px;background:#fff;font-size:10px;font-weight:700;color:#4c585a}.today-session{background:#f5f8f7;border-radius:16px;padding:20px}.today-session .focus{font-size:8px;color:var(--accent2);font-weight:900;letter-spacing:.14em}.today-session h3{font:800 25px Space Grotesk;margin:7px 0}.exercise-list{display:grid;gap:8px;margin-top:16px}.exercise-item{display:flex;align-items:center;gap:10px;border-top:1px solid #e1e6e5;padding-top:9px;font-size:11px}.exercise-item:before{content:'';width:6px;height:6px;border-radius:50%;background:var(--accent)}.day-tabs{display:flex;gap:6px;overflow:auto;padding-bottom:4px;margin-bottom:15px}.day-tabs button{border:1px solid #dde3e3;background:#fff;border-radius:10px;padding:8px 10px;min-width:55px;font-size:9px;font-weight:800;color:#778285}.day-tabs button.active{background:#111517;color:#fff;border-color:#111517}.meal-mini{border-radius:16px;overflow:hidden;background:#131718;color:#fff}.meal-mini-img{height:170px;background-size:cover;background-position:center}.meal-mini-copy{padding:17px}.meal-mini-copy small{font-size:8px;color:var(--accent);font-weight:900;letter-spacing:.14em}.meal-mini-copy strong{display:block;font:700 18px Space Grotesk;margin:5px 0}.meal-mini-copy p{font-size:10px;color:#8f9b99}.quick-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:20px}.quick-card{background:#fff;border:1px solid #e1e6e6;border-radius:17px;padding:20px}.quick-card span{font-size:20px;color:var(--accent2)}.quick-card strong{display:block;font:700 16px Space Grotesk;margin:12px 0 6px}.quick-card p{font-size:10px;color:#758083;line-height:1.5}.page-head{display:flex;justify-content:space-between;gap:30px;align-items:flex-end;margin-bottom:25px}.page-head small{font-size:8px;color:var(--accent2);font-weight:900;letter-spacing:.17em}.page-head h1{font:800 40px/1 Space Grotesk;margin:7px 0}.page-head p{font-size:12px;color:#758083;max-width:680px;line-height:1.6}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.plan-card{background:#fff;border:1px solid #dfe5e5;border-radius:19px;padding:22px;display:flex;flex-direction:column;min-height:280px}.plan-card .meta{display:flex;gap:7px;flex-wrap:wrap}.plan-card .meta span{font-size:8px;background:#f0f4f3;border-radius:999px;padding:6px 8px;font-weight:800;color:#617073}.plan-card h3{font:800 24px/1.05 Space Grotesk;margin:19px 0 9px}.plan-card p{font-size:11px;color:#748083;line-height:1.55}.plan-card .goal{font-size:9px;color:#3d494c;margin-top:12px}.plan-card button{margin-top:auto;border:0;background:#111517;color:#fff;border-radius:10px;padding:11px;font-size:10px;font-weight:800}.detail-panel{background:#fff;border:1px solid #dfe5e5;border-radius:22px;padding:26px}.detail-top{display:flex;justify-content:space-between;gap:30px}.detail-top h2{font:800 32px Space Grotesk;margin:5px 0}.detail-top p{font-size:11px;color:#758083;max-width:700px;line-height:1.6}.back-btn{border:0;background:#eef3f2;border-radius:999px;padding:9px 12px;font-size:10px;font-weight:800;height:max-content}.schedule{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:25px}.schedule-day{background:#f5f8f7;border-radius:14px;padding:14px;min-height:210px}.schedule-day .dow{font-size:8px;color:var(--accent2);letter-spacing:.14em;font-weight:900}.schedule-day h4{font:750 14px Space Grotesk;margin:8px 0 4px}.schedule-day small{font-size:8px;color:#7b8588}.schedule-day ul{padding-left:14px;margin-top:12px}.schedule-day li{font-size:8px;line-height:1.45;margin:5px 0;color:#566164}.cuisine-grid-app{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.cuisine-app-card{height:300px;border-radius:18px;overflow:hidden;position:relative;background-size:cover;background-position:center;cursor:pointer}.cuisine-app-card:after{content:'';position:absolute;inset:0;background:linear-gradient(transparent 35%,rgba(6,10,11,.9))}.cuisine-app-card div{position:absolute;left:18px;right:18px;bottom:18px;color:#fff;z-index:2}.cuisine-app-card small{font-size:8px;color:var(--accent);font-weight:900;letter-spacing:.15em}.cuisine-app-card h3{font:750 20px Space Grotesk;margin:6px 0}.cuisine-app-card p{font-size:9px;color:#c0cac8}.meal-week-table{display:grid;gap:8px;margin-top:22px}.meal-day{background:#fff;border:1px solid #e0e5e5;border-radius:15px;padding:15px;display:grid;grid-template-columns:72px repeat(4,1fr);gap:12px;align-items:center}.meal-day>strong{font:800 11px Space Grotesk;color:var(--accent2)}.meal-cell{font-size:9px;color:#586568;line-height:1.4}.meal-cell b{display:block;font-size:7px;letter-spacing:.1em;color:#a0a9aa;margin-bottom:3px}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.recipe-card{background:#fff;border:1px solid #dfe5e5;border-radius:18px;padding:20px}.recipe-card h3{font:750 19px Space Grotesk;margin:10px 0}.recipe-meta{display:flex;gap:7px;flex-wrap:wrap}.recipe-meta span{font-size:8px;background:#edf8f5;color:#24725f;padding:6px 8px;border-radius:999px;font-weight:800}.recipe-card h4{font-size:9px;margin:16px 0 7px}.recipe-card ul,.recipe-card ol{padding-left:17px}.recipe-card li{font-size:9px;line-height:1.55;color:#697578}.progress-layout{display:grid;grid-template-columns:.75fr 1.25fr;gap:18px}.progress-form{background:#fff;border:1px solid #dfe5e5;border-radius:18px;padding:22px}.progress-form form{display:grid;grid-template-columns:1fr 1fr;gap:12px}.progress-form label{font-size:9px;font-weight:800;color:#647174;display:grid;gap:5px}.progress-form input,.progress-form select,.progress-form textarea{border:1px solid #dce3e2;border-radius:10px;padding:11px;background:#fff;font-size:11px}.progress-form .full{grid-column:1/-1}.progress-form textarea{min-height:70px;resize:vertical}.progress-chart-card{background:#111517;color:#fff;border-radius:18px;padding:22px}.progress-chart-card canvas{width:100%;height:300px}.progress-table{margin-top:18px;background:#fff;border:1px solid #dfe5e5;border-radius:18px;overflow:auto}.progress-table table{border-collapse:collapse;width:100%;min-width:760px}.progress-table th,.progress-table td{padding:12px;border-bottom:1px solid #edf0f0;text-align:left;font-size:9px}.progress-table th{font-size:8px;color:#798587;letter-spacing:.1em;background:#f7f9f9}.habit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.habit-card{background:#fff;border:1px solid #dfe5e5;border-radius:18px;padding:24px}.habit-card span{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--accent-soft);color:var(--accent2);font-weight:900}.habit-card h3{font:750 18px Space Grotesk;margin:17px 0 8px}.habit-card p{font-size:10px;line-height:1.6;color:#718083}.account-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.account-card{background:#fff;border:1px solid #dfe5e5;border-radius:18px;padding:23px}.account-card h3{font:750 19px Space Grotesk;margin-top:0}.account-card p{font-size:10px;color:#748083;line-height:1.6}.danger-card{border-color:#f1d7da}.danger-btn{border:1px solid #e6aab2;background:#fff;color:#b12639;border-radius:10px;padding:10px 13px;font-size:10px;font-weight:800}.account-card input{width:100%;border:1px solid #dce3e2;border-radius:10px;padding:11px;margin:8px 0;font-size:11px}

@media(max-width:1080px){.desktop-nav{display:none}.hero-content{grid-template-columns:1fr;gap:20px;padding-top:70px}.hero-visual{min-height:600px}.feature-grid{grid-template-columns:1fr 1fr}.showcase-grid,.progress-grid{grid-template-columns:1fr;gap:45px}.cuisine-preview-grid{grid-template-columns:1fr 1fr}.city-banner-inner{grid-template-columns:1fr auto}.city-banner-inner .btn{grid-column:1/-1;width:max-content}.schedule{grid-template-columns:repeat(2,1fr)}.plan-grid,.recipe-grid,.habit-grid{grid-template-columns:1fr 1fr}.cuisine-grid-app{grid-template-columns:1fr 1fr}.dashboard-grid{grid-template-columns:1fr}.quick-cards{grid-template-columns:1fr 1fr 1fr}.progress-layout{grid-template-columns:1fr}.meal-day{grid-template-columns:60px 1fr 1fr}.meal-day .meal-cell:nth-of-type(n+3){margin-top:5px}.member-app{grid-template-columns:220px 1fr}}
@media(max-width:760px){.container{width:min(100% - 26px,var(--max))}.site-header{height:72px;padding:0 13px}.brand-copy small{display:none}.header-actions .btn-ghost{display:none}.header-actions .btn-accent{padding:10px 14px;font-size:11px}.hero{min-height:auto}.hero-content{padding-top:55px}.hero-copy h1{font-size:62px}.hero-actions{align-items:flex-start;flex-direction:column}.hero-visual{min-height:520px}.hero-card-main{padding:23px}.price{font-size:68px}.floating-card{display:none}.stats-row{grid-template-columns:1fr 1fr;gap:15px}.stats-row>div:last-child{grid-column:1/-1}.stats-row>div{justify-content:flex-start}.split-heading{grid-template-columns:1fr;gap:10px}.feature-grid,.cuisine-preview-grid,.footer-grid{grid-template-columns:1fr}.section{padding:70px 0}.section-heading h2,.showcase-copy h2{font-size:42px}.showcase-grid{gap:35px}.progress-grid{gap:35px}.city-banner-inner{grid-template-columns:1fr}.big-price{font-size:90px}.final-cta-inner{align-items:flex-start;flex-direction:column;gap:30px}.final-cta h2{font-size:54px}.footer-bottom{flex-direction:column;gap:8px}.auth-modal{grid-template-columns:1fr}.auth-side{display:none}.auth-panel{padding:30px 20px}.member-app{display:block}.app-sidebar{position:fixed;left:-280px;width:260px;z-index:40;transition:.2s left}.app-sidebar.open{left:0}.app-topbar{padding:0 15px}.mobile-menu{display:block;border:0;background:none;font-size:22px;margin-right:12px}.app-topbar{justify-content:flex-start}.topbar-right{margin-left:auto}.member-badge{display:none}.app-content{padding:18px 13px}.app-hero{grid-template-columns:1fr;padding:25px}.app-hero h1{font-size:34px}.app-hero-stat{text-align:left}.quick-cards,.plan-grid,.recipe-grid,.habit-grid,.cuisine-grid-app,.account-grid{grid-template-columns:1fr}.schedule{grid-template-columns:1fr}.meal-day{grid-template-columns:55px 1fr}.meal-cell{grid-column:2}.progress-form form{grid-template-columns:1fr}.progress-form .full{grid-column:auto}.page-head{flex-direction:column;align-items:flex-start}.page-head h1{font-size:34px}}

/* Premium refinement — September 2026 */
:root{--premium-bg:#0a0d0e;--premium-panel:#101516;--premium-line:rgba(255,255,255,.09)}
body{background:#f7f9f8}
.site-header{height:88px;background:rgba(248,250,249,.9);border-bottom:1px solid rgba(17,19,21,.06);box-shadow:0 10px 35px rgba(13,20,21,.035)}
.desktop-nav{gap:30px;font-size:12px;letter-spacing:.02em}
.hero{min-height:820px;background:#080b0c}
.hero:before{content:'';position:absolute;inset:0 0 0 42%;background-image:linear-gradient(90deg,#080b0c 0%,rgba(8,11,12,.75) 14%,rgba(8,11,12,.15) 55%,rgba(8,11,12,.38) 100%),url('https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=1800&q=90');background-size:cover;background-position:center;opacity:.78;filter:saturate(.82) contrast(1.04)}
.hero:after{content:'';position:absolute;inset:auto -10% -32% 35%;height:70%;background:radial-gradient(circle,rgba(29,199,165,.22),transparent 62%);pointer-events:none}
.hero-grid{opacity:.55}
.hero-glow{right:-220px;top:-260px;opacity:.65}
.hero-content{min-height:730px;grid-template-columns:1.08fr .92fr;gap:88px;padding-top:58px;padding-bottom:62px}
.hero-copy{max-width:690px}
.hero-copy h1{font-size:clamp(68px,7.2vw,110px);line-height:.86;max-width:820px;text-wrap:balance}
.hero-copy h1 span{background:linear-gradient(90deg,#21d5b1,#7ff1d8);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero-lede{font-size:19px;max-width:650px;color:#c6cfce}
.hero-card-main{background:rgba(249,251,250,.96);backdrop-filter:blur(18px);border:1px solid rgba(255,255,255,.7);border-radius:30px;box-shadow:0 40px 120px rgba(0,0,0,.5)}
.hero-card-main .btn-dark{background:#0a0d0e}
.renewal-note{display:grid;gap:3px;margin-top:13px;padding:12px 14px;background:#f0f5f3;border-radius:13px;text-align:center}.renewal-note strong{font-size:10px;letter-spacing:.02em}.renewal-note span{font-size:9px;color:#6d7978}
.price-orbit{opacity:.5}.floating-card{backdrop-filter:blur(12px);background:rgba(11,15,16,.86)}
.proof-band{background:#0f1515;color:#fff;border-top:1px solid rgba(255,255,255,.08);border-bottom:1px solid rgba(255,255,255,.08)}
.stats-row strong{color:var(--accent)}.stats-row span{color:#d2dcda}

.premium-editorial{background:#f7f9f8;padding:115px 0 120px}.premium-editorial-grid{display:grid;grid-template-columns:.86fr 1.14fr;gap:72px;align-items:center}.editorial-copy h2{font:900 clamp(46px,5.2vw,74px)/.96 Space Grotesk,Inter,sans-serif;letter-spacing:-.055em;margin:15px 0 22px}.editorial-copy h2 em{font-style:normal;color:var(--accent2)}.editorial-copy>p{font-size:17px;line-height:1.75;color:#667173;max-width:620px}.editorial-points{display:grid;gap:0;margin-top:35px;border-top:1px solid #dce3e1}.editorial-points>div{display:grid;grid-template-columns:58px 1fr;gap:15px;align-items:center;padding:18px 0;border-bottom:1px solid #dce3e1}.editorial-points strong{font:800 13px Space Grotesk;color:var(--accent2)}.editorial-points span{font-size:13px;font-weight:700;color:#283133}.editorial-gallery{display:grid;grid-template-columns:1.15fr .85fr;grid-template-rows:230px 230px;gap:14px}.editorial-image{position:relative;border-radius:26px;overflow:hidden;background-image:linear-gradient(to top,rgba(4,7,8,.9),rgba(4,7,8,.02) 60%),var(--img);background-size:cover;background-position:center;display:flex;flex-direction:column;justify-content:flex-end;padding:24px;color:#fff;box-shadow:0 24px 55px rgba(15,22,23,.13)}.editorial-image-main{grid-row:1/3;min-height:474px}.editorial-image:after{content:'';position:absolute;inset:0;border:1px solid rgba(255,255,255,.16);border-radius:inherit}.editorial-image>*{position:relative;z-index:2}.editorial-image span{font-size:8px;letter-spacing:.18em;color:#71efd4;font-weight:900}.editorial-image strong{font:800 22px/1.1 Space Grotesk;margin-top:8px;max-width:260px}

.section-white{background:#fff}.feature-card{border-color:#e5e9e8;border-radius:26px;box-shadow:0 20px 65px rgba(14,22,23,.045);transition:.25s transform,.25s box-shadow}.feature-card:hover{transform:translateY(-5px);box-shadow:0 30px 75px rgba(14,22,23,.08)}
.showcase{background:linear-gradient(145deg,#0b0f10 0%,#111718 100%)}
.showcase:before{content:'';position:absolute;inset:0;background:linear-gradient(rgba(255,255,255,.018) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.018) 1px,transparent 1px);background-size:70px 70px;mask-image:linear-gradient(to bottom,black,transparent)}
.week-preview{border-radius:28px}
.cuisine-card{min-height:390px;border-radius:28px;box-shadow:0 20px 55px rgba(12,20,21,.12);transition:.25s transform,.25s filter}.cuisine-card:hover{transform:translateY(-6px);filter:saturate(1.06)}
.progress-section{background:linear-gradient(180deg,#edf3f1,#f8faf9)}.tracker-preview{border-radius:30px;box-shadow:0 35px 90px rgba(12,20,22,.16)}

.premium-value-section{background:#0b0f10;color:#fff;position:relative;overflow:hidden}.premium-value-section:after{content:'';position:absolute;right:-230px;bottom:-300px;width:700px;height:700px;border-radius:50%;background:radial-gradient(circle,rgba(29,199,165,.18),transparent 66%)}.premium-heading{position:relative;z-index:2}.premium-heading h2{color:#fff}.premium-heading p{color:#9ca9a7}.premium-value-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;position:relative;z-index:2}.premium-value-grid article{min-height:260px;background:linear-gradient(145deg,rgba(255,255,255,.06),rgba(255,255,255,.025));border:1px solid rgba(255,255,255,.1);border-radius:22px;padding:26px;backdrop-filter:blur(8px)}.premium-value-grid article>span{font:900 11px Space Grotesk;color:var(--accent);letter-spacing:.14em}.premium-value-grid h3{font:800 22px/1.05 Space Grotesk;margin:44px 0 12px}.premium-value-grid p{font-size:12px;line-height:1.65;color:#9ba8a6}
.city-banner{background:#101516}.city-banner:before{width:55%;background:linear-gradient(135deg,transparent 28%,rgba(29,199,165,.09) 28%,rgba(29,199,165,.09) 48%,transparent 48%),linear-gradient(90deg,transparent,rgba(255,255,255,.02))}.city-banner-inner{gap:72px}.big-price{font-size:118px}
.final-cta{padding:115px 0;background:#070a0b}.final-cta h2{font-size:80px}.final-cta:before{content:'';position:absolute;left:52%;top:0;width:48%;height:100%;background-image:linear-gradient(90deg,#070a0b,rgba(7,10,11,.15)),url('https://images.unsplash.com/photo-1538805060514-97d9cc17730c?auto=format&fit=crop&w=1400&q=88');background-size:cover;background-position:center 35%;opacity:.45}.final-cta-inner{min-height:250px}
.site-footer{background:#eef2f1}

/* Premium member area */
.member-app{background:#eef2f1}.app-sidebar{background:linear-gradient(180deg,#080c0d,#101617);border-right:1px solid rgba(255,255,255,.06)}.app-nav button{border-radius:13px;padding:13px 14px}.app-nav button.active{background:linear-gradient(90deg,rgba(29,199,165,.17),rgba(29,199,165,.05));box-shadow:inset 2px 0 0 var(--accent)}.app-topbar{height:82px;background:rgba(247,250,249,.88);border-bottom-color:#dde4e2}.app-content{max-width:1500px;margin:0 auto}.app-hero{min-height:280px;border-radius:28px;background:linear-gradient(125deg,#0a0e0f 0%,#111718 75%);box-shadow:0 30px 75px rgba(15,22,23,.1)}.app-hero:before{content:'';position:absolute;right:0;top:0;width:44%;height:100%;background-image:linear-gradient(90deg,rgba(10,14,15,.95),rgba(10,14,15,.2)),url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1200&q=85');background-size:cover;background-position:center;opacity:.55}.app-card,.plan-card,.recipe-card,.progress-form,.account-card,.detail-panel{border-color:#e0e6e4;box-shadow:0 14px 45px rgba(16,24,25,.035)}

@media(max-width:1080px){.hero:before{inset:30% 0 0 0;opacity:.34}.hero-content{grid-template-columns:1fr}.premium-editorial-grid{grid-template-columns:1fr}.premium-value-grid{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.site-header{height:74px}.hero{min-height:auto}.hero:before{inset:38% 0 0 0;background-position:62% center;opacity:.28}.hero-content{padding-top:70px;padding-bottom:50px}.hero-copy h1{font-size:58px}.premium-editorial{padding:75px 0}.premium-editorial-grid{gap:38px}.editorial-gallery{grid-template-columns:1fr;grid-template-rows:none}.editorial-image,.editorial-image-main{grid-row:auto;min-height:300px}.premium-value-grid{grid-template-columns:1fr}.city-banner-inner{gap:30px}.final-cta:before{left:35%;width:65%;opacity:.25}.final-cta h2{font-size:55px}.final-cta-inner{min-height:240px}}


/* --- Fit Fit City v2.1: hero overlap fix + interactive exercise guides --- */
/* The floating promo cards were removed from the hero because at common laptop
   widths they obscured the £34 price and created an unrelated meal callout. */
.hero-card-main{z-index:8}
.hero-visual{isolation:isolate}

.exercise-item.has-guide{justify-content:space-between;gap:14px;padding:10px 0 0}
.exercise-item-copy{flex:1;line-height:1.45}
.exercise-guide-btn,.schedule-guide-btn{border:1px solid #cce8e1;background:#effaf7;color:#087b66;border-radius:999px;font-size:8px;font-weight:900;letter-spacing:.05em;white-space:nowrap;padding:7px 10px;transition:.18s ease}
.exercise-guide-btn:hover,.schedule-guide-btn:hover{background:#dff7f1;border-color:#9bdacb;transform:translateY(-1px)}
.guide-play{font-size:7px;margin-right:3px}
.schedule-exercises{list-style:none!important;padding-left:0!important;display:grid;gap:7px}
.schedule-exercises li{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin:0!important;padding:7px 0;border-bottom:1px solid #e6ecea;font-size:8px;line-height:1.45;color:#566164}
.schedule-exercises li:last-child{border-bottom:0}
.schedule-exercises li>span{flex:1}
.schedule-guide-btn{padding:5px 7px;font-size:7px}
body.guide-open{overflow:hidden}
.exercise-guide-modal[hidden]{display:none}
.exercise-guide-modal{position:fixed;inset:0;z-index:1000;background:rgba(5,10,11,.72);backdrop-filter:blur(10px);padding:26px;display:grid;place-items:center;overflow:auto}
.exercise-guide-dialog{width:min(1020px,100%);background:#f8fbfa;border-radius:28px;box-shadow:0 35px 120px rgba(0,0,0,.42);position:relative;padding:30px;overflow:hidden;border:1px solid rgba(255,255,255,.6)}
.exercise-guide-dialog:before{content:'';position:absolute;right:-170px;top:-210px;width:480px;height:480px;border-radius:50%;background:radial-gradient(circle,rgba(29,199,165,.18),transparent 67%);pointer-events:none}
.exercise-guide-close{position:absolute;right:19px;top:17px;width:38px;height:38px;border:1px solid #d8e2df;background:#fff;border-radius:50%;font-size:24px;line-height:1;color:#394644;z-index:5}
.guide-kicker{font-size:9px;font-weight:900;letter-spacing:.18em;color:#15977e;margin-bottom:19px}
.guide-layout{display:grid;grid-template-columns:1.03fr .97fr;gap:28px;position:relative;z-index:2}
.guide-visual-panel{background:#0d1213;border-radius:22px;padding:18px;color:#fff;min-height:510px;display:flex;flex-direction:column}
.guide-visual-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.guide-visual-head>span{font-size:8px;letter-spacing:.15em;font-weight:900;color:#1dc7a5}
.guide-phase-toggle{display:flex;background:#171f20;border-radius:999px;padding:3px}
.guide-phase-toggle button{border:0;background:transparent;color:#768684;border-radius:999px;padding:7px 10px;font-size:7px;font-weight:900;letter-spacing:.1em}
.guide-phase-toggle button.active{background:#1dc7a5;color:#07110f}
.guide-visual{height:330px;display:grid;place-items:center;margin:4px 0;overflow:hidden}
.exercise-pose-svg{width:100%;height:100%;filter:drop-shadow(0 18px 28px rgba(0,0,0,.22));transition:.2s transform,.2s opacity;animation:guideIn .22s ease}
@keyframes guideIn{from{opacity:.5;transform:scale(.985)}to{opacity:1;transform:scale(1)}}
.guide-play-btn{align-self:center;border:1px solid #31403e;background:#151d1e;color:#fff;border-radius:999px;padding:11px 17px;font-size:9px;font-weight:900;letter-spacing:.04em}
.guide-play-btn span{color:#1dc7a5;margin-right:5px}
.guide-visual-note{text-align:center;color:#71807e;font-size:8px;line-height:1.5;margin:11px auto 0;max-width:360px}
.guide-copy-panel{padding:13px 6px 8px}
.guide-copy-panel h2{font:800 36px/1 Space Grotesk,Inter,sans-serif;letter-spacing:-.04em;margin:6px 0 18px;color:#111719}
.guide-prescription{background:#eaf7f3;border:1px solid #ccece4;border-radius:14px;padding:13px 15px;display:flex;flex-direction:column;gap:3px}
.guide-prescription small,.guide-instruction small,.guide-cues small{font-size:7px;font-weight:900;letter-spacing:.14em;color:#198d76}
.guide-prescription strong{font-size:12px;color:#22302e}
.guide-muscles{font-size:9px;font-weight:800;color:#5c6967;margin:14px 0 18px;padding-left:2px}
.guide-instruction{margin:14px 0}
.guide-instruction p{font-size:11px;line-height:1.6;color:#5f6c6a;margin:5px 0 0}
.guide-cues{margin-top:16px}
.guide-cues ul{padding:0;margin:8px 0;list-style:none;display:grid;gap:7px}
.guide-cues li{font-size:10px;color:#384542;display:flex;align-items:flex-start;gap:8px}
.guide-cues li:before{content:'✓';color:#0eaa8a;font-weight:900}
.guide-warning{margin-top:17px;background:#fff4e7;border:1px solid #f4ddbd;border-radius:13px;padding:12px 13px;display:flex;flex-direction:column;gap:4px}
.guide-warning strong{font-size:7px;letter-spacing:.12em;color:#9b621d}
.guide-warning span{font-size:9px;line-height:1.5;color:#6c5a46}
.guide-footer-safety{margin-top:22px;border-top:1px solid #dfe7e5;padding-top:15px;font-size:8px;line-height:1.55;color:#7a8785;position:relative;z-index:2}
@media(max-width:900px){.guide-layout{grid-template-columns:1fr}.exercise-guide-dialog{padding:22px}.guide-visual-panel{min-height:420px}.guide-visual{height:275px}.guide-copy-panel h2{font-size:31px}}
@media(max-width:620px){.exercise-guide-modal{padding:10px}.exercise-guide-dialog{border-radius:20px;padding:18px}.guide-kicker{padding-right:45px}.guide-visual-panel{padding:13px;min-height:370px}.guide-visual{height:235px}.guide-visual-head{align-items:flex-start;flex-direction:column}.exercise-item.has-guide{align-items:flex-start;flex-direction:column}.exercise-guide-btn{margin-left:16px}.guide-copy-panel h2{font-size:28px}.schedule-exercises li{flex-direction:column}.schedule-guide-btn{align-self:flex-start}}

/* --- Fit Fit City v2.2: visual-first member experience ------------------- */
/* Larger member typography */
.member-app{font-size:16px}.app-nav button{font-size:13px}.app-content{padding:30px}.page-head.big-page-head{align-items:stretch;gap:28px;margin-bottom:28px}.page-head h1,.big-page-head h1{font-size:48px;line-height:1.02}.page-head p,.big-page-head p{font-size:15px;line-height:1.7;color:#64716f;max-width:790px}.app-card-head small{font-size:10px}.app-card-head strong{font-size:19px}.quick-card strong{font-size:19px}.quick-card p{font-size:13px;line-height:1.6}.today-session h3{font-size:30px}.today-session .focus{font-size:10px}.session-help{font-size:13px;line-height:1.65;color:#657370;margin:0 0 12px}.exercise-item-copy{font-size:14px;color:#263330}.exercise-guide-btn,.schedule-guide-btn{font-size:11px;padding:9px 12px}.schedule-guide-btn{font-size:10px;padding:7px 9px}.guide-play{font-size:9px}.schedule-exercises li{font-size:12px;line-height:1.55;padding:9px 0}.schedule-day h4{font-size:18px}.schedule-day small{font-size:10px}.schedule-day .dow{font-size:10px}.detail-panel{padding:30px}.habit-card p,.account-card p{font-size:13px}.habit-card h3,.account-card h3{font-size:21px}.progress-form label{font-size:12px}.progress-form input,.progress-form select,.progress-form textarea{font-size:14px}.progress-table th,.progress-table td{font-size:12px}.progress-table th{font-size:10px}

/* Obvious goal / meal selectors */
.choice-panel{display:grid;grid-template-columns:auto minmax(220px,1fr) minmax(300px,.9fr);gap:16px;align-items:center;border:2px solid #c8eee5;background:linear-gradient(135deg,#f2fcf9,#e8f8f4);border-radius:18px;padding:16px 18px;margin:16px 0 18px;box-shadow:0 10px 24px rgba(29,199,165,.08)}
.choice-panel-icon{width:48px;height:48px;border-radius:14px;background:#101617;color:#2bd4b3;display:grid;place-items:center;font-size:25px;font-weight:900}
.choice-panel-copy{display:flex;flex-direction:column;gap:3px}.choice-panel-copy small{font-size:10px;font-weight:900;letter-spacing:.13em;color:#0d957b}.choice-panel-copy strong{font:800 19px/1.12 Space Grotesk,Inter,sans-serif;color:#111719}.choice-panel-copy span{font-size:12px;line-height:1.4;color:#677472}
.choice-select-wrap{position:relative;display:grid;gap:5px}.choice-select-wrap>span{font-size:10px;font-weight:900;letter-spacing:.08em;color:#52605d}.choice-select{width:100%;appearance:none;-webkit-appearance:none;border:2px solid #0db493!important;border-radius:12px!important;background:#fff!important;color:#111719!important;padding:13px 42px 13px 14px!important;font-size:14px!important;font-weight:800!important;box-shadow:0 8px 18px rgba(8,64,53,.08)}.choice-select-wrap:after{content:'⌄';position:absolute;right:14px;bottom:12px;font-size:18px;color:#087b66;pointer-events:none;font-weight:900}.meal-choice-panel{border-color:#d6eadf;background:linear-gradient(135deg,#fbfdf8,#eef8ef)}
.visual-status{font-size:10px;font-weight:800;color:#61716e;display:flex;align-items:center;gap:7px}.visual-status i{width:8px;height:8px;border-radius:50%;background:#1dc7a5;box-shadow:0 0 0 4px rgba(29,199,165,.12)}

/* Dashboard visual meal cards */
.visual-dashboard-grid{align-items:start}.meal-visual-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.today-meal-grid{margin-top:12px}.meal-visual-card{background:#fff;border:1px solid #e0e7e5;border-radius:16px;overflow:hidden;min-width:0;box-shadow:0 10px 28px rgba(16,24,25,.045)}.meal-visual-image{height:132px;background-size:cover;background-position:center;display:flex;align-items:flex-end;padding:11px}.meal-visual-image span{background:rgba(9,14,15,.82);color:#7ff1d8;border:1px solid rgba(255,255,255,.14);backdrop-filter:blur(7px);border-radius:999px;padding:6px 8px;font-size:9px;font-weight:900;letter-spacing:.08em}.meal-visual-copy{padding:12px;display:grid;gap:7px}.meal-visual-copy strong{font:750 14px/1.3 Space Grotesk,Inter,sans-serif;color:#17201f}.meal-visual-copy small{font-size:10px;line-height:1.5;color:#778482}.meal-flex-note{display:flex;gap:12px;align-items:flex-start;background:#f3f8f6;border:1px solid #e0ebe7;border-radius:13px;padding:12px 14px;margin-top:13px}.meal-flex-note strong{font-size:12px;white-space:nowrap}.meal-flex-note span{font-size:11px;line-height:1.55;color:#66736f}.meal-flex-note.large{padding:18px 20px;margin-top:22px}.meal-flex-note.large strong{font-size:15px}.meal-flex-note.large span{font-size:13px}
.visual-howto-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:20px}.visual-howto-strip>div{background:#111718;color:#fff;border-radius:18px;padding:19px;border:1px solid #202b2b;min-height:150px}.visual-howto-strip span{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#1dc7a5;color:#07110f;font-weight:900;font-size:12px}.visual-howto-strip strong{display:block;font:750 16px Space Grotesk;margin:17px 0 7px}.visual-howto-strip small{font-size:11px;line-height:1.55;color:#99a7a4}.visual-help-badge{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-top:19px;padding:11px 13px;border-radius:12px;border:1px solid rgba(127,241,216,.22);background:rgba(29,199,165,.08);max-width:620px}.visual-help-badge>span{color:#55e0c3}.visual-help-badge strong{font-size:10px;letter-spacing:.08em;color:#72ead1}.visual-help-badge small{font-size:10px;color:#aebbb9}

/* Plan route selection and visual cards */
.page-head-callout{min-width:310px;max-width:390px;background:#101617;color:#fff;border-radius:18px;padding:18px;display:grid;grid-template-columns:40px 1fr;column-gap:12px;align-content:center}.page-head-callout>span{grid-row:1/3;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:#1dc7a5;color:#07110f;font-weight:900}.page-head-callout strong{font:750 15px/1.2 Space Grotesk}.page-head-callout small{font-size:10px;line-height:1.45;color:#9aaba8;margin-top:4px}.food-callout>span{background:#d9f8ef;color:#087b66}
.route-strip{display:grid;grid-template-columns:repeat(6,1fr);gap:9px;margin:0 0 25px}.route-strip button{border:1px solid #dce5e2;background:#fff;border-radius:15px;padding:13px;text-align:left;display:grid;gap:5px;min-height:112px;transition:.18s transform,.18s border,.18s background}.route-strip button:hover{transform:translateY(-2px);border-color:#90d9c9}.route-strip button.active{background:#e8faf5;border:2px solid #14b895;box-shadow:0 10px 25px rgba(29,199,165,.1)}.route-strip span{font-size:9px;color:#0d957b;font-weight:900}.route-strip strong{font:750 13px/1.2 Space Grotesk}.route-strip small{font-size:9px;line-height:1.35;color:#75817f}
.visual-plan-grid{gap:20px}.visual-plan-card{padding:0;overflow:hidden;min-height:420px;border-radius:22px}.plan-card-image{height:195px;background-size:cover;background-position:center;position:relative;padding:16px;color:#fff;display:flex;justify-content:space-between;align-items:flex-end}.plan-card-image>span{position:absolute;top:15px;right:15px;font:900 11px Space Grotesk;letter-spacing:.1em;color:#70efd4}.plan-card-image small{font-size:9px;letter-spacing:.1em;color:#8df2dc;font-weight:900}.plan-card-image h3{color:#fff;font-size:27px;margin:6px 0 0}.plan-card-body{padding:20px;display:flex;flex-direction:column;flex:1}.plan-card-body p{font-size:13px;line-height:1.6;margin-top:0}.plan-card-body .goal{font-size:11px;line-height:1.5;background:#f4f8f7;border-radius:11px;padding:10px}.plan-card-meta{display:flex;gap:7px;flex-wrap:wrap;margin:12px 0}.plan-card-meta span{background:#e9f8f4;color:#1b6c5c;padding:6px 8px;border-radius:999px;font-size:9px;font-weight:800}.visual-plan-card button{font-size:12px;padding:13px}
.plan-detail-hero,.meal-detail-hero{min-height:300px;border-radius:21px;padding:30px;color:#fff;background-size:cover;background-position:center;display:flex;justify-content:space-between;align-items:flex-end;gap:25px}.plan-detail-hero>div,.meal-detail-hero>div{max-width:760px}.plan-detail-hero small,.meal-detail-hero small{font-size:10px;color:#7ff1d8;font-weight:900;letter-spacing:.13em}.plan-detail-hero h2,.meal-detail-hero h2{font:850 48px/.98 Space Grotesk;margin:9px 0 12px;letter-spacing:-.04em}.plan-detail-hero p,.meal-detail-hero p{font-size:15px;line-height:1.65;color:#d1dcda}.detail-goal{display:flex;align-items:center;gap:10px;margin-top:14px}.detail-goal strong{font-size:9px;letter-spacing:.12em;color:#61e6ca}.detail-goal span{font-size:13px}.back-btn.light{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.22);color:#fff;backdrop-filter:blur(10px);font-size:11px}.detail-plan-switch{display:grid;grid-template-columns:1fr minmax(320px,.7fr);gap:20px;align-items:center;background:#eaf8f4;border:1px solid #cbeee5;border-radius:16px;padding:16px 18px;margin:18px 0}.detail-plan-switch small{display:block;font-size:9px;font-weight:900;letter-spacing:.12em;color:#168f78;margin-bottom:4px}.detail-plan-switch strong{font-size:15px}.detail-plan-select{width:100%;appearance:none;border:2px solid #10a98a;background:#fff;border-radius:11px;padding:12px 14px;font-size:13px;font-weight:800;color:#17211f}.visual-guide-explainer{display:flex;align-items:center;gap:14px;background:#101617;color:#fff;border-radius:17px;padding:17px 19px;margin-bottom:18px}.visual-guide-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:#1dc7a5;color:#07110f}.visual-guide-explainer strong{font-size:15px}.visual-guide-explainer p{margin:4px 0 0;font-size:11px;line-height:1.55;color:#9ca9a7}.visual-schedule{grid-template-columns:repeat(4,1fr);gap:12px}.visual-schedule .schedule-day{min-height:300px;padding:17px;background:#f5f9f7;border:1px solid #e3ebe8}.safety-card p{font-size:12px!important;color:#697577!important;line-height:1.65!important}

/* Visual nutrition */
.plate-builder{display:grid;grid-template-columns:350px 1fr;gap:28px;align-items:center;background:#101617;color:#fff;border-radius:24px;padding:28px;margin:0 0 26px;overflow:hidden;position:relative}.plate-builder:after{content:'';position:absolute;width:440px;height:440px;border-radius:50%;right:-230px;top:-240px;background:radial-gradient(circle,rgba(29,199,165,.18),transparent 65%)}.plate-visual{width:280px;height:280px;border-radius:50%;margin:auto;background:conic-gradient(#33c8a7 0 48%,#f4b763 48% 72%,#77aadd 72% 93%,#e86f78 93% 100%);border:13px solid #f5f8f7;box-shadow:0 25px 55px rgba(0,0,0,.25);position:relative;display:grid;place-items:center}.plate-visual:after{content:'';position:absolute;inset:18%;border-radius:50%;background:#101617;border:2px solid rgba(255,255,255,.15)}.plate-visual span{position:absolute;z-index:2;font-size:9px;font-weight:900;letter-spacing:.08em}.plate-protein{left:45px;top:82px}.plate-plants{right:42px;bottom:73px}.plate-carb{right:48px;top:67px}.plate-flavour{left:50%;bottom:30px;font-size:22px!important}.plate-copy{position:relative;z-index:2}.plate-copy>small{font-size:9px;color:#6de6ce;font-weight:900;letter-spacing:.15em}.plate-copy h2{font:850 34px/1 Space Grotesk;margin:8px 0 19px}.plate-steps{display:grid;grid-template-columns:1fr 1fr;gap:10px}.plate-steps>div{display:flex;gap:10px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.08);border-radius:13px;padding:12px}.plate-steps b{display:grid;place-items:center;flex:0 0 29px;height:29px;border-radius:50%;background:#1dc7a5;color:#07110f;font-size:11px}.plate-steps span{font-size:10px;line-height:1.45;color:#9eaaa8}.plate-steps strong{display:block;color:#fff;font-size:12px;margin-bottom:3px}.visual-cuisine-grid{grid-template-columns:repeat(4,1fr);gap:18px}.visual-cuisine-card{height:350px;border-radius:22px;box-shadow:0 18px 45px rgba(13,20,21,.1);transition:.2s transform}.visual-cuisine-card:hover{transform:translateY(-4px)}.visual-cuisine-card div{left:21px;right:21px;bottom:21px}.visual-cuisine-card small{font-size:10px}.visual-cuisine-card h3{font-size:24px;line-height:1.06}.visual-cuisine-card p{font-size:11px}.meal-detail-hero{background-position:center;min-height:340px}.meal-week-visual{display:grid;gap:18px;margin-top:20px}.visual-meal-day{border:1px solid #e0e7e5;border-radius:20px;background:#f8faf9;padding:18px}.visual-meal-day-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}.visual-meal-day-head>span{display:grid;place-items:center;width:43px;height:43px;border-radius:50%;background:#111718;color:#67e8cd;font:850 11px Space Grotesk}.visual-meal-day-head small{font-size:9px;color:#14937a;font-weight:900;letter-spacing:.12em}.visual-meal-day-head h3{font:800 24px/1 Space Grotesk;margin:3px 0 0}

/* Visual recipe library */
.visual-recipe-grid{grid-template-columns:1fr 1fr;gap:22px}.visual-recipe-card{padding:0;overflow:hidden;border-radius:22px}.recipe-image{height:245px;background-size:cover;background-position:center;padding:22px;display:flex;flex-direction:column;justify-content:flex-end;color:#fff}.recipe-image>span{font-size:9px;font-weight:900;letter-spacing:.13em;color:#7ff1d8}.recipe-image h3{font:850 30px/1 Space Grotesk;color:#fff;margin:8px 0 0}.recipe-card-content{padding:22px}.visual-recipe-card .recipe-meta span{font-size:10px;padding:7px 9px}.recipe-columns{display:grid;grid-template-columns:.75fr 1.25fr;gap:22px;margin-top:20px}.recipe-columns h4{font-size:10px;letter-spacing:.1em;color:#137d68;margin:0 0 10px}.ingredient-list{list-style:none;padding:0!important;margin:0;display:grid;gap:8px}.ingredient-list li{font-size:12px!important;display:flex;gap:8px;align-items:flex-start;color:#4f5c59!important}.ingredient-list li span{color:#13aa8c;font-weight:900}.visual-method{list-style:none;padding:0!important;margin:0;display:grid;gap:10px}.visual-method li{display:grid;grid-template-columns:32px 1fr;gap:10px;align-items:start;font-size:12px!important;line-height:1.55!important;color:#4e5a58!important}.visual-method b{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#111718;color:#70ead0;font-size:11px}

/* Exercise guide readability */
.guide-kicker{font-size:11px}.guide-visual-head>span{font-size:10px}.guide-phase-toggle button{font-size:9px}.guide-play-btn{font-size:11px}.guide-visual-note{font-size:10px}.guide-prescription small,.guide-instruction small,.guide-cues small{font-size:9px}.guide-prescription strong{font-size:14px}.guide-muscles{font-size:12px}.guide-instruction p{font-size:14px}.guide-cues li{font-size:13px}.guide-warning strong{font-size:9px}.guide-warning span{font-size:12px}.guide-footer-safety{font-size:10px}

/* Public visual-first showcase */
.visual-first-public{background:#f2f6f4;padding:110px 0;overflow:hidden}.visual-public-heading{display:grid;grid-template-columns:1fr .7fr;gap:70px;align-items:end;margin-bottom:42px}.visual-public-heading h2{font:900 clamp(45px,5.2vw,76px)/.95 Space Grotesk,Inter,sans-serif;letter-spacing:-.055em;margin:12px 0 0}.visual-public-heading h2 span{color:#0cae8e}.visual-public-heading p{font-size:18px;line-height:1.7;color:#63706d;margin:0}.visual-public-grid{display:grid;grid-template-columns:1.05fr .95fr .9fr;gap:18px}.visual-public-card{background:#fff;border:1px solid #e0e7e4;border-radius:25px;overflow:hidden;box-shadow:0 22px 65px rgba(12,20,22,.07);min-height:470px}.visual-public-card-copy{padding:22px}.visual-public-card-copy small{font-size:9px;color:#0d957b;font-weight:900;letter-spacing:.14em}.visual-public-card-copy h3{font:820 27px/1.05 Space Grotesk;margin:8px 0 10px}.visual-public-card-copy p{font-size:14px;line-height:1.65;color:#65716f}.visual-training-demo{height:260px;background:#0d1213;display:grid;place-items:center;position:relative}.visual-training-demo svg{width:78%;height:78%}.visual-training-demo .demo-guide-pill{position:absolute;right:17px;bottom:17px;background:#1dc7a5;color:#07110f;border-radius:999px;padding:9px 12px;font-size:10px;font-weight:900}.visual-meal-demo{height:260px;display:grid;grid-template-columns:1fr 1fr;gap:3px;background:#fff}.visual-meal-demo>div{background-size:cover;background-position:center;position:relative}.visual-meal-demo span{position:absolute;left:10px;bottom:10px;background:rgba(9,14,15,.78);color:#fff;border-radius:999px;padding:6px 8px;font-size:8px;font-weight:900}.visual-progress-demo{height:260px;background:#101617;padding:25px;display:flex;flex-direction:column;justify-content:space-between;color:#fff}.visual-progress-demo .mini-metrics{display:flex;gap:10px}.visual-progress-demo .mini-metrics div{flex:1;background:#17201f;border-radius:12px;padding:11px}.visual-progress-demo small{font-size:8px;color:#7d8c89}.visual-progress-demo strong{display:block;font:800 22px Space Grotesk;color:#69e8ce;margin-top:3px}.visual-progress-demo svg{width:100%;height:105px}.visual-public-footer{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;margin-top:30px;font-size:14px;font-weight:800;color:#465350}.visual-public-footer span{color:#13ad8f}

@media(max-width:1200px){.route-strip{grid-template-columns:repeat(3,1fr)}.visual-schedule{grid-template-columns:repeat(2,1fr)}.visual-cuisine-grid{grid-template-columns:1fr 1fr}.meal-visual-grid{grid-template-columns:1fr 1fr}.visual-public-grid{grid-template-columns:1fr 1fr}.visual-public-card:last-child{grid-column:1/-1}.visual-howto-strip{grid-template-columns:1fr 1fr}}
@media(max-width:900px){.choice-panel{grid-template-columns:auto 1fr}.choice-select-wrap{grid-column:1/-1}.plate-builder{grid-template-columns:1fr}.plate-visual{width:250px;height:250px}.visual-recipe-grid{grid-template-columns:1fr}.page-head-callout{max-width:none;min-width:0}.visual-public-heading{grid-template-columns:1fr;gap:18px}.detail-plan-switch{grid-template-columns:1fr}.plan-detail-hero,.meal-detail-hero{align-items:flex-start;flex-direction:column}.recipe-columns{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.app-content{padding:18px 13px}.page-head h1,.big-page-head h1{font-size:38px}.page-head p,.big-page-head p{font-size:14px}.choice-panel{grid-template-columns:1fr;padding:14px}.choice-panel-icon{width:42px;height:42px}.choice-panel-copy{grid-column:1}.meal-visual-grid,.today-meal-grid,.visual-howto-strip,.route-strip,.visual-cuisine-grid,.plate-steps,.visual-public-grid{grid-template-columns:1fr}.meal-visual-image{height:190px}.visual-plan-grid{grid-template-columns:1fr}.visual-schedule{grid-template-columns:1fr}.plan-detail-hero h2,.meal-detail-hero h2{font-size:37px}.plan-detail-hero,.meal-detail-hero{padding:22px;min-height:300px}.page-head-callout{width:100%}.plate-builder{padding:22px}.visual-recipe-grid{grid-template-columns:1fr}.recipe-columns{grid-template-columns:1fr}.visual-public-card:last-child{grid-column:auto}.visual-first-public{padding:75px 0}.visual-public-heading h2{font-size:46px}.visual-public-heading p{font-size:16px}.visual-meal-demo{height:300px}.visual-training-demo,.visual-progress-demo{height:280px}.meal-flex-note{flex-direction:column}.app-card-head{align-items:flex-start;gap:10px;flex-direction:column}.visual-status{align-self:flex-start}}

/* --- v2.3 Motivation + expanded recipe library --------------------------- */
.recipe-toolbox{display:grid;grid-template-columns:auto minmax(280px,1fr) auto;gap:18px;align-items:end;background:#101617;color:#fff;border:1px solid #263032;border-radius:22px;padding:20px 22px;margin:0 0 24px}.recipe-toolbox>div:first-child small{display:block;color:#62e2c7;font-size:10px;font-weight:900;letter-spacing:.13em;margin-bottom:5px}.recipe-toolbox>div:first-child strong{font:800 20px/1.1 Space Grotesk}.recipe-search-wrap{display:grid;gap:7px}.recipe-search-wrap span{font-size:11px;font-weight:800;color:#b7c2c2}.recipe-search-wrap input{width:100%;border:1px solid #354143;background:#fff;color:#121718;border-radius:12px;padding:13px 15px;font-size:14px;outline:none}.recipe-search-wrap input:focus{border-color:#20c9aa;box-shadow:0 0 0 3px rgba(32,201,170,.16)}.recipe-result-count{font-size:12px;font-weight:900;color:#71e7cf;white-space:nowrap;padding-bottom:13px}.empty-recipes{background:#fff;border:1px solid #dfe5e5;border-radius:18px;padding:28px;text-align:center;color:#546260}.empty-recipes strong{display:block;font:800 20px Space Grotesk;color:#111718;margin-bottom:7px}.empty-recipes span{font-size:13px}
.motivation-head{margin-bottom:28px}.motivation-callout{background:linear-gradient(135deg,#0f1718,#192525);color:#fff;border-color:#263436}.motivation-callout>span{background:#6be7cd;color:#0b1515}.motivation-callout strong{color:#fff}.motivation-callout small{color:#b7c6c3}.motivation-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.motivation-card{position:relative;min-height:300px;overflow:hidden;background:linear-gradient(145deg,#101718 0%,#172323 100%);border:1px solid #283536;border-radius:22px;padding:26px;color:#fff;display:flex;flex-direction:column}.motivation-card:nth-child(3n+2){background:linear-gradient(145deg,#effbf8 0%,#dff7f1 100%);color:#101718;border-color:#cdebe4}.motivation-card:nth-child(3n+2) p{color:#4e625e}.motivation-card:nth-child(3n+2) .motivation-number,.motivation-card:nth-child(3n+2) .motivation-foot span{color:#188873}.motivation-card:nth-child(3n+2) .motivation-foot{border-color:#c4e4dd}.motivation-card:nth-child(3n+3){background:linear-gradient(145deg,#0c1112 0%,#111718 100%)}.motivation-number{font-size:10px;font-weight:900;letter-spacing:.15em;color:#62e1c6}.motivation-mark{position:absolute;right:20px;top:2px;font:900 104px/1 Georgia,serif;color:rgba(95,226,197,.12)}.motivation-card h3{font:850 25px/1.05 Space Grotesk;margin:42px 0 14px;max-width:92%;letter-spacing:-.02em}.motivation-card p{font-size:15px;line-height:1.68;color:#bec9c7;margin:0 0 24px}.motivation-foot{margin-top:auto;border-top:1px solid #293738;padding-top:15px;display:flex;justify-content:space-between;gap:15px;align-items:center}.motivation-foot span{font-size:9px;letter-spacing:.14em;font-weight:900;color:#60e0c5}.motivation-foot b{font-size:9px;letter-spacing:.08em;color:inherit}
@media(max-width:1050px){.motivation-grid{grid-template-columns:1fr 1fr}.recipe-toolbox{grid-template-columns:1fr 1fr}.recipe-result-count{grid-column:2;text-align:right}}
@media(max-width:760px){.motivation-grid{grid-template-columns:1fr}.motivation-card{min-height:260px}.motivation-card h3{font-size:24px}.motivation-card p{font-size:15px}.recipe-toolbox{grid-template-columns:1fr;align-items:stretch}.recipe-result-count{grid-column:auto;text-align:left;padding:0}.recipe-search-wrap input{font-size:16px}}

/* --- Fit Fit City v2.5: dashboard overflow + high-contrast image guides --- */
/* Keep the Today dashboard inside the viewport at laptop widths. */
.app-main,.app-content,.dashboard-grid,.dashboard-grid>*{min-width:0;max-width:100%}
.visual-dashboard-grid{grid-template-columns:minmax(0,1.12fr) minmax(0,.88fr);overflow:hidden}
.visual-meal-card{min-width:0;overflow:hidden}
.visual-meal-card .choice-panel{grid-template-columns:auto minmax(0,1fr);gap:12px}
.visual-meal-card .choice-panel-copy{min-width:0}
.visual-meal-card .choice-panel-copy strong,.visual-meal-card .choice-panel-copy span{overflow-wrap:anywhere}
.visual-meal-card .choice-select-wrap{grid-column:1/-1;min-width:0}
.visual-meal-card .choice-select{min-width:0;max-width:100%}
.today-meal-grid{grid-template-columns:repeat(2,minmax(0,1fr));width:100%;max-width:100%}
.today-meal-grid .meal-visual-card{width:100%;min-width:0}
.today-meal-grid .meal-visual-copy strong{overflow-wrap:anywhere}
body{overflow-x:hidden}

/* Exercise guides are now static, image-led and high contrast. */
.exercise-guide-btn,.schedule-guide-btn{background:#e7faf4;border-color:#9cdecf;color:#075f50;box-shadow:0 5px 14px rgba(11,112,91,.08)}
.exercise-guide-btn:hover,.schedule-guide-btn:hover{background:#d4f6ec;border-color:#67cbb8;color:#064f44}
.guide-play{font-size:11px;line-height:1;color:#0b8f76}
.exercise-guide-dialog{width:min(1120px,100%);background:#fffdfb;border:1px solid #d9e9e4}
.exercise-guide-dialog:before{background:radial-gradient(circle,rgba(44,208,173,.13),transparent 67%)}
.guide-kicker{font-size:11px;color:#087b66}
.guide-layout{grid-template-columns:1.16fr .84fr;gap:30px;align-items:start}
.guide-visual-panel{background:linear-gradient(145deg,#eafaf5,#f8fffd);border:1px solid #ccebe3;border-radius:22px;padding:20px;color:#133a36;min-height:0}
.guide-visual-head{padding:2px 2px 14px;border-bottom:1px solid #cde8e1}
.guide-visual-head>span{font-size:10px;color:#087b66}
.guide-visual-head>strong{font-size:10px;letter-spacing:.12em;color:#5a716c}
.guide-image-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:16px}
.guide-image-card{margin:0;background:#fff;border:1px solid #cfe5df;border-radius:18px;padding:12px;box-shadow:0 12px 28px rgba(24,72,64,.08)}
.guide-image-card figcaption{display:flex;align-items:center;gap:9px;margin-bottom:10px}
.guide-image-card figcaption span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#143f3a;color:#7ff1d8;font:900 10px Space Grotesk,Inter,sans-serif}
.guide-image-card figcaption strong{font-size:10px;letter-spacing:.11em;color:#2f4b47}
.guide-pose-image{display:block;width:100%;height:auto;aspect-ratio:4/3;object-fit:contain;border-radius:14px;background:#f6fffc}
.guide-visual-note{color:#5d716d;font-size:11px;max-width:560px;margin-top:14px}
.guide-copy-panel{padding:5px 4px 8px}
.guide-copy-panel h2{font-size:40px;color:#102a27}
.guide-prescription{background:#e8f8f3;border-color:#bfe8dd}
.guide-prescription strong{font-size:15px}
.guide-muscles{font-size:13px;color:#526864}
.guide-instruction p{font-size:15px;color:#4d625e}
.guide-cues li{font-size:14px;color:#304742}
.guide-warning{background:#fff7e9;border-color:#efd6ac}
.guide-warning span{font-size:13px;color:#614f39}
.guide-footer-safety{font-size:11px;color:#697b77}

/* Public visual training preview now matches the bright image-guide experience. */
.visual-training-demo{background:linear-gradient(145deg,#e9faf5,#f9fffd);border-bottom:1px solid #d3ebe4}
.visual-training-demo .demo-guide-pill{background:#143f3a;color:#8ff5dd}

@media(max-width:1320px){
  .visual-dashboard-grid{grid-template-columns:1fr}
  .visual-meal-card .choice-panel{grid-template-columns:auto minmax(0,1fr) minmax(250px,.75fr)}
  .visual-meal-card .choice-select-wrap{grid-column:auto}
  .today-meal-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media(max-width:1080px){
  .visual-meal-card .choice-panel{grid-template-columns:auto minmax(0,1fr)}
  .visual-meal-card .choice-select-wrap{grid-column:1/-1}
  .today-meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:900px){
  .guide-layout{grid-template-columns:1fr}
  .guide-image-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:620px){
  .guide-image-grid{grid-template-columns:1fr}
  .guide-pose-image{aspect-ratio:4/3}
  .guide-copy-panel h2{font-size:30px}
  .today-meal-grid{grid-template-columns:1fr}
}
.public-image-guide-demo{padding:22px 18px 18px;display:flex;align-items:center;justify-content:center}
.public-guide-pair{width:100%;display:grid;grid-template-columns:1fr auto 1fr;gap:10px;align-items:center}
.public-guide-pair figure{margin:0;background:#fff;border:1px solid #cfe7e0;border-radius:16px;padding:10px;box-shadow:0 10px 22px rgba(25,76,67,.07)}
.public-guide-pair figcaption{display:flex;align-items:center;gap:7px;font-size:9px;font-weight:900;letter-spacing:.08em;color:#45615b;margin-bottom:2px}
.public-guide-pair figcaption span{display:grid;place-items:center;width:23px;height:23px;border-radius:50%;background:#143f3a;color:#85f1d9;font-size:8px}
.public-guide-pair svg{display:block;width:100%;height:auto}
.public-guide-arrow{color:#10a98a;font:900 24px Space Grotesk,Inter,sans-serif}
@media(max-width:760px){.public-guide-pair{grid-template-columns:1fr}.public-guide-arrow{transform:rotate(90deg);justify-self:center}}

/* --- v2.6 contact + 225 recipe filters ----------------------------------- */
.footer-contact{font-weight:800;color:#74e7cf;text-decoration:none}.footer-contact:hover{text-decoration:underline}.member-contact-footer{max-width:1500px;margin:0 auto;padding:0 28px 28px;color:#65716f;font-size:12px}.member-contact-footer a{color:#0f8f77;font-weight:900;text-decoration:none}.member-contact-footer a:hover{text-decoration:underline}
.recipe-category-panel{display:grid;grid-template-columns:auto 1fr;gap:24px;align-items:center;background:linear-gradient(135deg,#e5fbf5,#f7fffc);border:1px solid #c8eee4;border-radius:22px;padding:20px 22px;margin:0 0 16px}.recipe-category-panel>div:first-child small{display:block;font-size:10px;letter-spacing:.13em;font-weight:900;color:#0f8f77;margin-bottom:5px}.recipe-category-panel>div:first-child strong{font:800 21px/1.15 Space Grotesk;color:#111718}.recipe-category-tabs{display:flex;gap:9px;justify-content:flex-end;flex-wrap:wrap}.recipe-category-tabs button{appearance:none;border:1px solid #c9d8d4;background:#fff;color:#28403b;border-radius:999px;padding:11px 16px;font:800 12px Inter;cursor:pointer;transition:.18s ease}.recipe-category-tabs button:hover{transform:translateY(-1px);border-color:#79cdb9}.recipe-category-tabs button.active{background:#10201d;color:#fff;border-color:#10201d;box-shadow:0 8px 22px rgba(15,55,47,.13)}.recipe-category-tabs button span{display:inline-grid;place-items:center;min-width:22px;height:22px;margin-left:5px;padding:0 6px;border-radius:999px;background:#e8f7f3;color:#137d68;font-size:10px}.recipe-category-tabs button.active span{background:#2bc9a7;color:#09231d}.recipe-image-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.recipe-image-top>span{font-size:9px;font-weight:900;letter-spacing:.13em;color:#7ff1d8}.recipe-image-top>b{font-size:9px;letter-spacing:.11em;text-transform:uppercase;background:rgba(255,255,255,.92);color:#133c35;border-radius:999px;padding:7px 9px;box-shadow:0 4px 14px rgba(0,0,0,.08)}
@media(max-width:900px){.recipe-category-panel{grid-template-columns:1fr}.recipe-category-tabs{justify-content:flex-start}.member-contact-footer{padding:0 18px 24px}}
@media(max-width:600px){.recipe-category-tabs{display:grid;grid-template-columns:1fr 1fr}.recipe-category-tabs button:first-child{grid-column:1/-1}.recipe-category-tabs button{width:100%}.recipe-category-panel{padding:17px}.footer-contact{display:block;width:100%;margin-top:3px}}

/* --- Fit Fit City v2.7: streamlined homepage + professional technique guides --- */

/* Homepage: each core offering now has one dedicated section. */
.v27-heading h2 span{color:#18b99b}
.v27-heading>p{max-width:620px;font-size:17px;line-height:1.72;color:#5d6967}
.training-showcase-v27{background:#eef4f2;color:#0d1717;overflow:hidden}
.v27-training-layout{display:grid;grid-template-columns:minmax(0,.94fr) minmax(0,1.06fr);gap:30px;align-items:stretch;min-width:0}
.v27-plan-panel,.v27-technique-card{min-width:0;border-radius:28px;border:1px solid #d7e3df;overflow:hidden}
.v27-plan-panel{background:#fff;padding:28px;box-shadow:0 18px 55px rgba(16,40,35,.08)}
.v27-plan-label{font-size:10px;font-weight:900;letter-spacing:.16em;color:#61706d;margin-bottom:14px}
.v27-route-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.v27-route-grid span{display:grid;grid-template-columns:auto 1fr;column-gap:10px;align-items:center;padding:14px 15px;border-radius:16px;background:#f5f8f7;border:1px solid #e4ece9;min-width:0}
.v27-route-grid span.active{background:#11201e;color:#fff;border-color:#11201e;box-shadow:0 12px 28px rgba(13,37,33,.16)}
.v27-route-grid b{grid-row:1/3;display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#dcf5ef;color:#0f816c;font-size:9px}
.v27-route-grid span.active b{background:#50ddbf;color:#092b25}
.v27-route-grid strong{font:800 14px/1.1 Space Grotesk,Inter,sans-serif;min-width:0}
.v27-route-grid small{font-size:10px;color:#77837f;margin-top:4px;min-width:0}
.v27-route-grid span.active small{color:#b5c8c3}
.v27-week-mini{margin:20px 0;display:grid;gap:8px}
.v27-week-mini>div{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #edf1ef;min-width:0}
.v27-week-mini>div>span{font-size:9px;font-weight:900;color:#0e9d82;letter-spacing:.12em}
.v27-week-mini strong{font-size:13px;min-width:0}
.v27-week-mini small{font-size:10px;color:#7b8683;white-space:nowrap}
.v27-technique-card{background:#10201e;color:#fff;box-shadow:0 20px 60px rgba(5,25,21,.18);display:flex;flex-direction:column}
.v27-photo{position:relative;min-height:390px;background-image:linear-gradient(180deg,rgba(4,12,11,.08),rgba(4,12,11,.12) 42%,rgba(4,12,11,.82)),var(--guide-photo);background-size:cover;background-position:center;display:flex;flex-direction:column;justify-content:space-between;padding:24px}
.v27-photo-top{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}
.v27-photo-top span,.v27-photo-bottom{display:inline-flex;align-items:center;width:max-content;max-width:100%;padding:8px 10px;border-radius:999px;background:rgba(7,22,19,.78);backdrop-filter:blur(9px);font-size:9px;font-weight:900;letter-spacing:.13em;color:#74ead2}
.v27-photo-top strong{max-width:220px;text-align:right;font:800 24px/1 Space Grotesk,Inter,sans-serif;text-shadow:0 2px 16px rgba(0,0,0,.45)}
.v27-position-checks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;background:#29413c}
.v27-position-checks>div{background:#142724;padding:18px;min-width:0}
.v27-position-checks span{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#53ddbf;color:#092a24;font-size:9px;font-weight:900;margin-bottom:12px}
.v27-position-checks strong{display:block;font-size:10px;letter-spacing:.13em;color:#8ff2dd;margin-bottom:7px}
.v27-position-checks p{margin:0;color:#d8e5e1;font-size:12px;line-height:1.55;overflow-wrap:anywhere}
.v27-technique-meta{padding:16px 20px;display:flex;gap:8px;flex-wrap:wrap;align-items:center;background:#0b1917}
.v27-technique-meta>span{font-size:8px;font-weight:900;letter-spacing:.1em;border:1px solid #31524b;border-radius:999px;padding:7px 9px;color:#9bf3e0}
.v27-technique-meta em{margin-left:auto;font-size:10px;color:#9db0ab;font-style:normal}

.nutrition-showcase-v27{overflow:hidden}
.v27-recipe-toolbar{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 18px}
.v27-recipe-toolbar span{padding:9px 12px;border-radius:999px;border:1px solid #d8e2df;background:#f6f8f7;font-size:9px;font-weight:900;letter-spacing:.1em;color:#5d6a67}
.v27-recipe-toolbar span.active{background:#11201e;color:#75ebd3;border-color:#11201e}
.v27-food-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.v27-food-grid article{position:relative;min-height:330px;border-radius:22px;overflow:hidden;background-image:linear-gradient(180deg,rgba(5,10,10,.04),rgba(5,10,10,.12) 45%,rgba(5,10,10,.86)),var(--food);background-size:cover;background-position:center;display:flex;align-items:flex-end;box-shadow:0 16px 40px rgba(13,30,27,.10)}
.v27-food-grid article>div{padding:20px;color:#fff;width:100%}
.v27-food-grid small{font-size:9px;font-weight:900;letter-spacing:.13em;color:#70ead1}
.v27-food-grid strong{display:block;font:800 20px/1.06 Space Grotesk,Inter,sans-serif;margin:8px 0 6px}
.v27-food-grid span{font-size:11px;color:#d6dfdc}
.v27-meal-note{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin-top:18px;padding:18px 20px;border-radius:18px;background:#eff8f5;border:1px solid #d4ebe5;color:#253b37}
.v27-meal-note strong{font:800 18px Space Grotesk,Inter,sans-serif}
.v27-meal-note span{font-size:12px;line-height:1.5;color:#60706c}

.motivation-preview-v27{background:#0c1314;color:#fff}
.motivation-preview-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:50px;align-items:center}
.motivation-preview-grid h2{font:800 clamp(44px,6vw,76px)/.95 Space Grotesk,Inter,sans-serif;margin:12px 0 18px}
.motivation-preview-grid p{color:#b2c0bd;max-width:480px;font-size:16px;line-height:1.7;margin-bottom:22px}
.motivation-preview-grid blockquote{margin:0;position:relative;border-radius:26px;background:linear-gradient(135deg,#152522,#0e1917);border:1px solid #254039;padding:42px 46px;min-height:300px;display:flex;flex-direction:column;justify-content:center;box-shadow:0 24px 60px rgba(0,0,0,.22)}
.motivation-preview-grid blockquote>span{position:absolute;right:24px;top:4px;font:900 110px/1 Georgia,serif;color:rgba(76,224,192,.12)}
.motivation-preview-grid blockquote strong{font:800 clamp(30px,4vw,48px)/1.08 Space Grotesk,Inter,sans-serif;max-width:760px}
.motivation-preview-grid blockquote small{margin-top:24px;font-size:9px;letter-spacing:.16em;color:#65e5ca;font-weight:900}

/* Professional member exercise guides: photographic reference + readable position checks. */
.technique-dialog{width:min(1180px,calc(100vw - 30px));background:#fff;border-color:#dbe8e4;max-height:min(92vh,900px);overflow:auto}
.technique-layout{grid-template-columns:minmax(0,1.12fr) minmax(330px,.88fr);gap:30px;align-items:start}
.technique-photo-panel{background:#f5f9f7;padding:16px;border-color:#dce8e4}
.guide-photo-stage{position:relative;min-height:430px;border-radius:20px;background-size:cover;background-position:center;overflow:hidden;box-shadow:0 18px 44px rgba(15,43,37,.14)}
.guide-photo-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(6,15,13,.03),rgba(6,15,13,.1) 48%,rgba(6,15,13,.82))}
.guide-photo-copy{position:absolute;left:20px;right:20px;bottom:20px;color:#fff;display:flex;align-items:flex-end;justify-content:space-between;gap:16px}
.guide-photo-copy span{display:inline-flex;padding:7px 9px;border-radius:999px;background:#5be2c5;color:#082820;font-size:9px;font-weight:900;letter-spacing:.12em}
.guide-photo-copy strong{font:800 18px/1.1 Space Grotesk,Inter,sans-serif;text-align:right;max-width:280px;text-shadow:0 2px 12px rgba(0,0,0,.35)}
.guide-key-positions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}
.guide-key-positions article{background:#fff;border:1px solid #dce8e4;border-radius:15px;padding:14px;min-width:0;box-shadow:0 8px 20px rgba(16,49,42,.05)}
.guide-key-positions article>span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#112e29;color:#7df0d8;font-size:9px;font-weight:900;margin-bottom:10px}
.guide-key-positions small{display:block;color:#09816c;font-size:9px;font-weight:900;letter-spacing:.12em;margin-bottom:6px}
.guide-key-positions strong{display:block;color:#344b46;font-size:12px;line-height:1.5;font-weight:650;overflow-wrap:anywhere}
.guide-photo-note{font-size:10px;line-height:1.55;color:#71807c;margin:12px 4px 0}
.technique-dialog .guide-copy-panel h2{font-size:42px;color:#0e2924}
.technique-dialog .guide-prescription{background:#eaf8f4;border:1px solid #cceae2}
.technique-dialog .guide-muscles{display:inline-flex;margin:0 0 18px;padding:8px 10px;border-radius:999px;background:#102e29;color:#92f0dc;font-weight:800}
.technique-dialog .guide-instruction p{font-size:16px;line-height:1.65;color:#3e5650}
.technique-dialog .guide-cues li{font-size:15px;line-height:1.55}
.technique-dialog .guide-warning{background:#fff8eb;border-color:#efd8ad}
.exercise-guide-btn,.schedule-guide-btn{font-weight:800}

/* Mobile robustness: no cut-off, no horizontal scrolling in key-position areas. */
@media(max-width:1050px){
  .v27-training-layout{grid-template-columns:1fr}
  .v27-food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .technique-layout{grid-template-columns:1fr}
}
@media(max-width:760px){
  .training-showcase-v27,.nutrition-showcase-v27{overflow:hidden}
  .v27-heading{gap:16px}
  .v27-heading>p{font-size:15px}
  .v27-plan-panel{padding:18px}
  .v27-route-grid{grid-template-columns:1fr}
  .v27-week-mini>div{grid-template-columns:42px minmax(0,1fr)}
  .v27-week-mini small{grid-column:2;white-space:normal}
  .v27-photo{min-height:320px;padding:16px;background-position:center}
  .v27-photo-top{flex-direction:column}
  .v27-photo-top strong{text-align:left;font-size:20px}
  .v27-position-checks{grid-template-columns:1fr;width:100%;min-width:0}
  .v27-position-checks>div{width:100%;min-width:0;padding:15px 16px}
  .v27-technique-meta em{width:100%;margin-left:0}
  .v27-food-grid{grid-template-columns:1fr}
  .v27-food-grid article{min-height:300px}
  .v27-meal-note{grid-template-columns:1fr;align-items:start}
  .motivation-preview-grid{grid-template-columns:1fr;gap:28px}
  .motivation-preview-grid blockquote{padding:30px 24px;min-height:240px}
  .technique-dialog{width:calc(100vw - 18px);max-height:94vh;border-radius:20px}
  .technique-photo-panel{padding:10px}
  .guide-photo-stage{min-height:300px}
  .guide-photo-copy{left:14px;right:14px;bottom:14px;flex-direction:column;align-items:flex-start}
  .guide-photo-copy strong{text-align:left}
  .guide-key-positions{grid-template-columns:1fr;width:100%;min-width:0}
  .guide-key-positions article{width:100%;min-width:0}
  .technique-dialog .guide-copy-panel h2{font-size:32px}
  .stats-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:0}
  .stats-row>div:last-child{grid-column:1/-1}
}
@media(max-width:430px){
  .v27-plan-panel,.v27-technique-card{border-radius:20px}
  .v27-photo{min-height:270px}
  .v27-food-grid article{min-height:270px}
  .guide-photo-stage{min-height:260px}
}